Germs in School: Protect Your Children From Cold, Flu

How much school is missed as a result of colds and the flu each year? According to the Centers for Disease Control and Prevention, nearly 22 million school days are lost annually due to the common cold. In the 2003-2004 flu season, numerous outbreaks were reported among school children, some leading to school closures, according to the American Lung Association. With all of the germs prevalent in heavily populated areas such as schools, it’s inevitable that your children will be exposed to colds and the flu. The following tips can help your children prevent catching a cold or the flu and help lessen the symptoms if they just can’t avoid catching a bug. * Teach good hygiene. Encourage your children …

5 Parenting Tips To Help Your Child Get More Exercise

Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play. Instead today, before the slam of the car door fades and the backpack drops on the floor, the TV is switched on and the last few hours of daylight disappear in a haze of video games and over processed snack foods. Even the concerned, well-meaning parent can often stand helpless, wondering how to compete against marketing genius and instant gratification. Exercise and carrot sticks have a hard time competing with Xboxes, SpongeBob and …