Healthy Living for You and Your Children

We all want what is best for our children. In my case, it has been very important to me right from the beginning that my son live a healthy lifestyle. I didn’t exactly know back when he was first born what all that would entail, but I have learned three essential rules that I believe promote healthy living for the whole family. *Eat a nutritional and well-balanced diet. Before my son was able to eat “real” food, I never put much thought into the quality of food I was eating and/or preparing for our meals. Once he was able to join us for meal time and ask/beg for food, I realized very quickly that the food I provided for us …

How Parents Can Affect Their Children’s Weight

Recent studies have shown that there is an increasing trend in the number of overweight and obese children. In fact, there are estimates that say up to 15% of the children in UK fit this description. It is a sad fact, to say the least. Some experts go so far as to say that because of the children’s bad eating habits and lack of exercise, more and more parents will end up burying their own children. So, what can the parents do about this? Here are eight thoughts to ponder and hopefully take action on. Obesity and excess weight gain are usually a direct result of poor eating habits and lack of exercise. The key here is to provide your …

ARTIFICIAL DIET FOR INFANTS.

It should be as like the breast-milk as possible. This is obtained by a mixture of cow’s milk, water, and sugar, in the following proportions. Fresh cow’s milk, two thirds; Boiling water, or thin barley water, one third; Loaf sugar, a sufficient quantity to sweeten. This is the best diet that can be used for the first six months, after which some farinaceous food may be combined. In early infancy, mothers are too much in the habit of giving thick gruel, panada, biscuit-powder, and such matters, thinking that a diet of a lighter kind will not nourish. This is a mistake; for these preparations are much too solid; they overload the stomach, and cause indigestion, flatulence, and griping. These create …