Healthy Living for You and Your Children

We all want what is best for our children. In my case, it has been very important to me right from the beginning that my son live a healthy lifestyle. I didn’t exactly know back when he was first born what all that would entail, but I have learned three essential rules that I believe promote healthy living for the whole family. *Eat a nutritional and well-balanced diet. Before my son was able to eat “real” food, I never put much thought into the quality of food I was eating and/or preparing for our meals. Once he was able to join us for meal time and ask/beg for food, I realized very quickly that the food I provided for us …

5 Parenting Tips To Help Your Child Get More Exercise

Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play. Instead today, before the slam of the car door fades and the backpack drops on the floor, the TV is switched on and the last few hours of daylight disappear in a haze of video games and over processed snack foods. Even the concerned, well-meaning parent can often stand helpless, wondering how to compete against marketing genius and instant gratification. Exercise and carrot sticks have a hard time competing with Xboxes, SpongeBob and …